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Saturday and Sundays at 9am we lift! Check out our strength class at CrossFit Ready! #crossfitwestready #strength #olympiclifting

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Couple owners doing what they love! 4:30 class and 5:30 class ONLY at both locations tonight! Get there and get your workout in! #crossfitwestready

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Get your workout in tomorrow at CrossFit West and CrossFit Ready! All regular classes at both locations, just no 6:30pm class! #crossfitwestready

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Happy birthday to Mr. @sauceyz . Follow him on Instagram to find some delicious and amazing treats! Lift: Snatch High Liftoff + 5 Count Eccentric + Snatch 2RM, then 2 singles with 2RM weight Capacity: AMRAP 14: 21 Overhead Squats, 95#/65# 7 Muscle-Ups #crossfitwestready

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8am going over the Split Jerk. Lift: Jerk 2-2-2, 3×2 Capacity: AMRAP 6: 5 Wall Climbs 10 GHD Sit-Ups 15 Box Jumps, 24″/20″ 2 Minute rest AMRAP 6 15 Deadlifts 115#75# 10 Burpees 5 Ring Dips #crossfitwestready

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The heads of the CrossFit Families. Thank you all for coming to our logistic meeting for our #scaffiliatecup2016 this Saturday. Big shout out to the demo team and ladies behind the scenes for all the love and energy you have put into this competition! #crossfitwestready #crossfit #kaylaNotWorriedAboutIt

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All the CrossFit Affiliates in Santa Cruz on one shirt! The shirt for all the athletes are in! Designed @k.hut #crossfitwestready #crossfitwest #crossfitready #scaffiliatecup2016

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LABOR DAY IS COMING August 31, 2016 labor-day Labor day is coming this Monday ( September 5th), Look below for the limited hours at each gym. Back to regular schedule on Tuesday! CrossFit West 9am/10am/12pm class Open Gym 1-2pm NO EVENING CLASSES. CrossFit Ready 8am/9am NO EVENING CLASSES Labor Day Workout Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013, while fighting a fire in Yarnell, Arizona. This workout is dedicated to them. Hot Shots 19 Rx1- 6 Rounds for time: 30 Air Squats 19 Power Clean (135/95) 7 strict pull ups 400m run Rx2- 21min AMRAP 30 Air Squats 19 Power Cleans (115/75) 7 Pull ups 400m Row #crossfitwest #crossfitready #crossfit

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

CrossFit West Santa Cruz shared an image on Facebook

Thursday. Lift: Push Press 5×5 @ 90% of 10RM Notes If the athlete did not test their 10RM last week, do that instead, with no drop sets. Capacity: For Time: 45 Thrusters, 95#/55 45 Pullups 30 Thrusters, 115#/75 30 Chest-to-Bar Pullups 15 Thrusters, 135#/95 15 Bar Muscle-Ups #crossfit #crossfitready #crossfitwest

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8am. Lift: Back Squat 10-10-10-10, add 5-10lbs to each of your sets from last week Notes First set = +5-10lbs from last week’s first working set Second set = +5-10lbs from last second working set Third set = +5-10lbs from last week’s third working set (top set) Fourth set = -10% from today’s heaviest set If the athlete did not perform last week’s workout, perform that instead. Each For Time: @ 0:00 50 Burpees @ 6:00 60 Calorie Row OR 60 Calorie Assault Bike @ 12:00 15-12-9 Burpees Row OR Assault Bike Calories #crossfit #crossfitwest #crossfitReady #burpees #burpees #whyWouldYouDoItIfITWasEasy

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98 for Rhett! Best score so far! Come to our Block Party tomorrow at CrossFit West from 10-1pm! Food, high-fives, and beer! #crossfit #thor #theopen

CrossFit West Santa Cruz shared an image on Facebook

Check out our weekly Saturday Open Block Parties from 10am-12pm at CrossFit West! Everyone is welcome to workout, grab a bite, and cheer a friend on!! #crossfit #crossfitwest #PartyTime

CrossFit West Santa Cruz shared an image on Facebook

Capacity: For Time 21 Deficit Pushups, 6″/4″ 15 Deadlifts, 60% 1RM 12 Strict Chest-to-Bar Chinups 15 Deficit Pushups 12 Deadlifts 9 Strict Chest-to-Bar Chinups 9 Deficit Pushups 9 Deadlifts 9 Strict Chest-to-Bar Chinups #strictPullUps #iSaidStrict #kaylaDoesStrict #crossfitwest #crossfitready

CrossFit West Santa Cruz shared an image on Facebook

PULL HARD, MOVE FAST! One of the best certifications around is coming to town! Coach Jim Schmitz will be teaching USAW’s Weightlifting & Sports Performance Coach Course January 23&24 at CrossFit Up in Santa Cruz, CA. Register at usaweightlifting.org. Any questions email jimschmitz@mac.com. @ryandewittpt @jimschmitz #crossfit #usaw #weightlifting @crossfitup

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General Information

NameCrossFit West Santa Cruz
OwnerSam Radetsky
Websitewww.crossfitwest.com
Phone831-234-1365
Emailsam@crossfitwest.com
Address350 Coral St.
Santa Cruz, CA 95060

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