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General Information

NameCrossFit West Santa Cruz
OwnerSam Radetsky
Websitewww.crossfitwest.com
Phone831-234-1365
Emailsam@crossfitwest.com
Address350 Coral St.
Santa Cruz, CA 95060

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kakinda posted on CrossFit CSA
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CrossFit Echelon shared a link on Facebook

04/25 WOD Day of Strongman Yoke Work and Tire Flips The post 04/25 WOD appeared first on Crossfit Echelon.

CrossFit Echelon posted an article
CrossFit Avalanche shared a link on Facebook

Truckee-Donner Recreation and Park District Presents: Help bring WARM WATER to Truckee by dipping in some COLD WATER! All proceeds go to the new Truckee Aquatic Center. Come enjoy an afternoon of free prizes, learning a new Crossfit routine, stand-up & prone paddling, taking a dip in Donner Lake and raising money for a great cause! Saturday May 2: Schedule Of Events: Ongoing | Watermans 100 yards Sprint Paddle Challenge 2-2:30pm | Registration 2:30-3:15pm | Workout w/ Crossfit Blizzard & Avalanche 3:15-3:25pm | Raffle with prizes from Finis 3:30-3:40 | Donner Dip! 3:40pm-4pm | Group Picture and snacks https://apm.activecommunities.com/tdrpd/Activity_Search/donner-dip-fundraiser-adult/1012

CrossFit Avalanche shared a link on Facebook

CrossFit Avalanche, CrossFit Blizzard - CrossFit Angie (Time) For Time: 100 pullups 100 pushups 100 situps 100 air squats

CrossFit Anywhere shared a link on Facebook

Spring Newsletter http://conta.cc/1GgFsW7

CrossFit Folsom Lake shared an image on Facebook

Who doesn't love a little birthday WOD fun?!

CrossFit Folsom Lake posted on Facebook

Adam will be lifting tomorrow morning at 8am. Anyone is welcome to join him doing what he plans to do. Regular open gym is at 9:30

CrossFit Avalanche shared an image on Facebook

Father & Son Crushing Crew!

Jefferson State CrossFit shared an image on Facebook

Come try a free Crossfit Kids class! Fridays at 3 and 330! 3 pm for 3-7 years ($50 for a 10 punch card) 330 pm for 7-12 years ($75 for a 10 punch card) Its a fun, supportive, and healthy environment where our kids can learn teamwork, perseverance, and Crossfit! The skills they learn in this class carry over to all aspect of life and athletics! See you this afternoon! #crossfit #crossfitkids #thisisredding #jeffersonstatecrossfit #patriotsrebelsathletes

CrossFit Determination shared an image on Facebook

WOD:4.24.15 Friday mash Against a 35min clock, complete… 50 DUs 25 sdhp 40 DUs 20 SDHP 30 DUs 15 SDHP 20 DUs 10 SDHP 10 DUs 5 SDHP Rest 3min 3rds 400m run 21 push press 12 t2b Rest 3min With remaining time AMRAP 7 bbj 14 wallball 210m row

Auburn CrossFit shared a link on Facebook

ACF – April 24, 2015 http://t.co/e33ap7MRzR

Jefferson State CrossFit shared an image on Facebook

FRIDAY 4/24/15: "Nicole" 20min AMRAP 400m run Max Effort Pull-Ups *everytime you come off the bar you must run another 400m

CrossFit Valley View shared a link on Facebook

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CrossFit CSA posted on Facebook

Power WOD 4/24/15 Back Squat 10x2 at 60% 1RM ***Focus on FORM AND SPEED! Rest no more than 1 min between sets Asst: EMOM 20 min ODD- 50' Burpee Broad Jump EVEN- 7 Strict Pull Ups ( or 7 banded strict pull ups- use lightest band possible)

CrossFit CSA posted on Facebook

Part A) Work up to a moderately heavy Snatch weight, then... 10 min EMOM of: 1 Snatch *Pay special attention to your foot work, getting as tall as you can in your pull, throw the weight to lockout every time. Part B) 3 rounds for time: 10 OHS (135/95) 50 Double Unders

CrossFit Feather River shared an image on Facebook

Happy Friday Back Squat: 3x12 @ 60% WOD: "Nancy" 400m Run 15 OHS (95,65) 5x

South Tahoe CrossFit shared an image on Facebook

WalkingLungesDoubleTime #stcf #CrossFit #highintensity #functionalfitness #SouthlakeTahoeCrossFit #neverquit #opengym #nevereverquit #Constantprogression

CrossFit Monterey posted on Facebook

Training 150424 Strength/Skill (Performance + Fitness) Back Squat 4 @ 7, 4 @ 8, plus three repeat sets Conditioning (Performance) AMRAP 15: 20 Russian Kettlebell Swings, 53#/35# 15 Goblet Squats 10 Handstand Pushups 5 Burpee Broad Jumps Conditioning (Fitness) AMRAP 15: 20 Russian Kettlebell Swings 15 Goblet Squats 4 Wall Walks 5 Burpee Broad Jumps Post results to comments.

CrossFit Bios shared a link on Facebook

Workout of the Day 4/24/15

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South Tahoe CrossFit shared a link on Facebook

CrossFit 580 shared a link on Facebook

http://crossfit580.com/friday-wod-42415/

CrossFit Avalanche shared a link on Facebook

CrossFit Blizzard - Barbell Deadlift (Wendler ) Metcon (Time) 21-15-9 Deadlift (heavy) Box jump (tall)

CrossFit Danville shared a link on Facebook

CrossFit Danville posted an article
Antioch CrossFit posted on Facebook

SAVE THE DATE!!! Battle on sunset 2 will be held on Saturday August 29th!!! We will have Rx, Scaled and a Masters Division. I'll provide more details the closer we get! If you have any questions...please feel free to email me at allanl@antiochcrossfit.com.

San Francisco CrossFit shared an image on Facebook

We are an official pick up site for Tara Firma Farms! They do their drop TODAY (every Thursday!) Get your grub on!

North State CrossFit shared a link on Facebook

Jon and the team are going to Del Mar!!! We've set up an account with GoFundMe to raise financial support for the costs of Regionals. Please kindly consider a donation or help us spread this around by sharing this link. No donation is too small! Thank you to all of you who continue to support us each and every day, we couldn't be more proud to represent the NSCF name! #regionals2015 http://www.gofundme.com/regionals2015nscf

CrossFit Valley View shared an image on Facebook

How does your family attack the weekends? Hopefully it's not in front of the T.V.

Another Level CrossFit posted on Facebook

Starting Monday, April 27th at 9:00am Chase will be hosting a yoga class. You asked for more and we heard you. Yoga schedule: Monday - 9:00am Wednesday 9:00am & 7:00pm

CrossFit Valley View shared an image on Facebook

Looks like cfvv promotion, to me. Congratulations once more athletes, come celebrate tomorrow at 630pm with us.

San Francisco CrossFit posted on Facebook

Hey All, only a few spots left for the ROWING workshop this Sunday! https://www.facebook.com/events/321847014652615/329801830523800/ http://sanfranciscocrossfit.com/row_april2015/

Big Horn CrossFit posted on Facebook

A good man can make you feel sexy, strong, and able to take on the world. Oh wait ... that's CrossFit ... CrossFit does that.

Anderson River CrossFit shared an image on Facebook

That moment when you say a silent prayer for your shins.

Big Horn CrossFit shared an image on Facebook

We turned the "Events" board into a "Goals" board -- make sure you write down THREE of your goals...then, you'll be able to see them every day you come in!

MBS Crossfit shared an image on Facebook

Coach Ben is proud to announce three more CrossFit One Academy athletes have earned their wings! They are now ready to take flight in regular wod classes and we're super excited for them! Congratulations Jake, Heather, and Mahkai!

CrossFit Deco shared an image on Facebook

Today's Endurance WODs for 5pm are: Endurance - EMOM: - Evens: 10 Wall Balls (20/14) + 20 Supermans - Odds: 10 Jumping Lunges (R/L = 1) + 20 Hollow Rocks Run Club - 3 Rounds for time: - 500m Row - 21 Wall Balls (20/14)

CrossFit Refinery posted an article
CrossFit Deco shared an image on Facebook

Ah, to be young and ridiculously flexible. Especially after 100 burpees! #crossfit #crossfitdeco #gals #burpees #flexibility #crossfitteens #wod #workout #girlsruleboysdrool #keepcommentsGrated

CrossFit Station shared a link on Facebook

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randallfsf published the post One statement that will eradicate all your questions and doubts on
I have been asked on numerous occasions, if I was allowed to give only one piece of advice to...
CrossFit Verve shared an image on Facebook

Verve and @barcode_fit have teamed up to make a Verve Regionals shirt. It is available through pre-order only. Wear the shirt in support of #teamverve, all proceeds go towards sending the team to Dallas. In store pick up will be available before Regionals. Shipped shirts will go out after Regionals. http://barcodefit.com/collections/verve Order by Sunday April 26th, 6 pm. #regionals bound

CrossFit Roots shared a link on Facebook

Check out Googs' article on his two year CrossFit anniversary! "In the ensuing years, I've traded some fat for muscle and yet I'm about 20 pounds lighter than I was. I can hop on the bike and go hammer out some miles, or hike a mountain, or run a 5K in about 20 minutes. Like, right now, if need be. But I get the best satisfaction out of just showing up at the gym five times a week, and doing what's on the board, or whatever Ryan the Olympic Weightlifting Coach tells me to do. Occasionaly I get to try the same workout a second or third time (in two years of this stuff, I've yet to do any one workout more than 4 times (and that is awesome)), and revel in the progress. I'll either do things faster, or with more weight on the bar, or less "scaled" in some other way. Inching closer to doing the workouts "as prescribed" is a goal that never goes away, and always keeps things interesting. In short, I am a new dude since starting CrossFit, and I hope to continue doing it for a really long time." http://www.rumblestrip.org/2015/04/22/its-more-than-just-exercise/

Lifeworx Fitness posted on Facebook

Thruster x3 WOD 9-7-5 Hand Release Burpee Snatch (135/95)

CrossFit Campbell shared a link on Facebook

My fitbit #Fitstats_en_US for 4/22/2015: 19,030 steps and 8.5 miles traveled. http://t.co/Gy7JTuHK4R

CrossFit Campbell shared a link on Facebook

What would you attempt to do if you knew you could not fail? #crossfitcampbell http://t.co/ews9PGES0L

CrossFit Deco posted on Facebook

The workout for 4/23 is... Tabata: Handstand Holds WOD - 4 Rounds, switching movements each minute. 1 min rest between rounds. For total reps: 30s on/30s off - Jumping Lunges (count each lunge, not R/L = 1) - Plyometric Push Ups - Slam Balls (40/30) - Grasshoppers (count each touch, not R/L =1) Suggested Stretches: Couch Stretch, Samson Stretch, Chest Opening on the Wall Jeopardy! Category: Ancient History Answer: You probably don't have to consult an oracle to know that the Pythian Games were held every 4 years in this city

I Am CrossFit shared an image on Facebook

Be sure to check out today's #CrossFit #WOD on the I AM CrossFit site! http://iamcrossfit.com/

Grassroots CrossFit shared an image on Facebook

Whiteboard 4/22/15 1RM Push Jerk and The Great Earth Day "Clean" Up

CrossFit Soul posted an article
CrossFit Danville shared a link on Facebook

CrossFit Verve shared an image on Facebook

It's official!! #teamverve is heading to Dallas, TX for the South Regionals. We are super excited. Stay tuned for a link to pre-order a #teamverve Regionals T-shirt to wear in support. And over the next few days you will get to meet the 4 men and 4 women who will be representing Verve. Nate, Anna, Courtney, Lillie, Nicole, Trey, Eric (not pictured), and Matt (not pictured). S@#t is about to get real. @bananna2042 @elillie10 @foshosheps

CrossFit Refinery posted an article
CrossFit Verve posted on Facebook

New WOD: Power Snatch 3-3-3-3-3 Overhead Squat 2-2-2-2-2 Snatch 1-1-1-1-1 Then, every minute on the minute x 5 minutes: 1 Snatch @ 75% of today’s 1 rep max Post loads to comments and BTWB #teamverve Regional shirts, get ‘em while you can!! It’s official!!! #teamverve is...... Click for more: http://www.crossfitverve.com/?p=17961

CrossFit Danville posted an article
CrossFit Brentwood shared a link on Facebook

http://www.crossfitbrentwood.com/wod-4232015

CrossFit Refinery posted an article