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General Information

NameCrossFit West Santa Cruz
OwnerSam Radetsky
Websitewww.crossfitwest.com
Phone831-234-1365
Emailsam@crossfitwest.com
Address350 Coral St.
Santa Cruz, CA 95060

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8 Tips for the CrossFit Initiate: Part 2 - http://www.crossfitrva.com/2015/01/30/8-tips-crossfit-initiate-part-2/

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Congratulations to all those hard at work with the Crossroads Adaptive Athletic Alliance to make the extraordinary ordinary! Yesterday the Crossroads Adaptive Coaches Seminar was approved as a provider for continuing education by CrossFit HQ. We are proud of the Crossroads Adaptive Athletic Alliance team. http://crossroadsalliance.org/

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Today

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OHS & Rope Climbs: 21-15-9 OHS (115/75) 7-5-3 Rope Climbs

CrossFit 757 posted an article
Amanda Stewart published the post What It Means to Be Part of the Community on Tabata Times
Ask any CrossFitter why they continue to do CrossFit, and somewhere in their response you will hear...
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The stomach, gut and bowel are important parts of digestive system. They help in breaking down of...
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If evil is the current type it receives manifested inside an art like tattooing. So many people are...
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Come out and support our girl, Lindsey Jacoby next weekend at SuperFit Games - #SFECC2015 in Richmond! We are SO proud of her drive, determination and discipline and can't wait to cheer her on! Go Pony Go!!!! #ponyjacoby #yougotthis #crossfitchesapeake #crossfit #crossfitkids #crossfitopen #rxproshop #wefuelthemachines #sfecc2015 #superfit #sfecc

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New Post from Crossfit Rosslyn!

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Part I - EMOM for 8 minutes: 3 position Snatch • mid thigh • above the knee • floor Part II - AMRAP in 8 minutes of: • 5 deadlifts 135/95# • 5 hang power cleans 135/95# • 5 front squats 135/95# • 5 push jerks 135/95# Post load of …

CrossFit Fairfax shared a link on Facebook

Part I - EMOM for 8 minutes: 3 position Snatch • mid thigh • above the knee • floor Part II - AMRAP in 8 minutes of: • 5 deadlifts 135/95# • 5 hang power cleans 135/95# • 5 front squats 135/95# • 5 push jerks 135/95# Post load of …

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Fri 30 Jan 2015 http://wp.me/p2SUDs-1kH

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CrossFit Full Circle posted on Facebook

Remember guys on any given Tuesday or Thursday night you can come in between five and 5:30 PM or between 730 and 8 PM to do your deadlifts PR challenge homework free of charge. No need to register.

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Krista Haapala, life coach and co-owner of CrossFit Beacon published the post When Everything is Wrong: Surviving a Know-It-All Nutrition Culture on
My younger son is a health explorer. At 11 years old, he busts out with gems like, "When can I get...
CrossFit Chronic shared a link on Facebook

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Nick Billock published the post CrossFit, the Games and Greed on
As a newcomer to the CrossFit scene, it's clear that the big, international event that unites boxes...
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Copyright 2015 KGRogersphotography www.kgrogersphotography.com

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Aren't YOU glad that Craig celebrated his 70th Birthday today? AND that his wife Chris is so thoughtful she threw him right under the birthday-bus with Maggie and Jeff .... so we could ALL do 70 reps of 3 movements?!? Cheers, Craig! Thank you so much. Like this post - or better - COMMENT here on which movement YOU found you loved (or dreaded!?) the most! For those of you who may not know, Craig and Chris Taylor have been with us since 2007. Craig RX'd todays workout in 19:20. Pretty awesome!

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Liz isn't horsing around when it comes to her training:

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Photogenic guy has nothing on Sarah! Thanks Cute E's Photography for the great shot. And thanks Sarah for being so happy running in the cold.

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Come out and learn something !

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Various Bootcamp pics... This class has been awesome!! One more class left - fit test, measurements and then celebration!!

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7pm re-living 14.3

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Thursday's WOD: U.S. Army First Lieutenant Daren M. Hidalgo, 24, of Waukesha, WI, assigned to 3rd Squadron, 2nd Stryker Cavalry Regiment, based in Vilseck, Germany, died on February 20, 2011, in Kandahar province, Afghanistan, from wounds suffered when insurgents attacked his unit with an improvised explosive device. Two weeks prior to his death, he was hit by an earlier improvised explosive device. Despite his injuries, he stayed in country and on patrols rather than return home. He is survived by his father Jorge, mother Andrea, brothers Miles and Jared, and sister Carmen. MINI Hidalgo WOD For Time: Run 800m Rest 1 minutes 135/95 pound Squat clean, 20 reps 20 Box jump, 24″ box 20 Walking lunge steps with 45lb plate held overhead 20 Box jump, 24″ box 135 pound Squat clean, 20 reps Run 800m

candra posted on CrossFit CSA
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Fearless Athletics CrossFit South Philly shared a link on Facebook

Day 29/365: Use Your TV to Time Your Pain: Hips and lower leg http://www.mobilitywod.com/2010/09/episode-29-use-your-tv-to-time-your-pain-hips-and-lower-leg/

Ballston CrossFit posted on Facebook

Mark your calendars for February 13th! Come celebrate a fun night out with box members as we celebrate the 3 year anniversary of BCF!! Fun gets started at Carpool around 8:30pm! https://www.facebook.com/events/695904423860283/?context=create&previousaction=create&ref=2&ref_dashboard_filter=upcoming&source=49&sid_create=2403152434

Fearless Athletics CrossFit South Philly posted an article
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Fully stocked - Come check it out! #alltheprotein

CrossFit Focus posted on Facebook

Focus Fans! Don't forget tomorrow is Bring a Buddy to the Box Day. Bring your friends to the 5 p.m. and 7 p.m. group class to experience first-hand what a CrossFit workout is like. This goes for the 6 p.m. Ladies Night as well, ladies.

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On the Podium: Balazs Kocsis "When you think about quitting, think about why you started."

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Interested in starting CrossFit? Join us for our next Fundamentals session on Tuesday, February 3rd. Our Fundamentals class meets 3 times a week for a month. During each class session you will learn all of the foundational movements and lifts we perform along with getting a great work out! Contact us for more info or to sign up!

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Attention Fearless members! We are pleased to announce that starting next week, February 4th, we will be piloting a co-op with Bella Vista Chiropractic. Dr. Scott Sacco will be at our South Philly location every other Wednesday from 7-9 pm performing chiropractic adjustments. As a Fearless member, you’ll receive a 20% discount! Why should you get an adjustment? Are you interested in increased performance, accelerated recovery, building strength and flexibility, improving balance and endurance, and reducing/relieving pain? Then you should consider an initial appointment! Appointments will last 15 minutes and can be booked via Zenplanner, with payment on-site at time of appointment. Walk-ins will be accommodated where possible. Sign up now! Meet the Doctor here: http://bellavistachiro.com/meet-the-doctor/2907686

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Thursday 1/29/15 http://wp.me/p2Jf7S-1dG

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CrossFit Old Town - CrossFit View Public Whiteboard: http://bit.ly/1JK2DvE WOD A: Hang Snatch (EMOM x9 2 Hang Snatch) WOD B: Metcon (Weight) Juggernaut Intensification Phase Week 2 Deadlift 55% x5 62.5% x5 3 Sets 67.5 x10 Rest 90s between sets

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Grey hoodies are in, very limited supply. Ask a coach to ring you up through Wodify. (Tom Kuntz, grey hoodie model) #cfothoodie #yocrossfit