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CrossFit West Santa Cruz shared an image on Facebook

Get your workout in tomorrow at CrossFit West and CrossFit Ready! All regular classes at both locations, just no 6:30pm class! #crossfitwestready

CrossFit West Santa Cruz shared an image on Facebook

Happy birthday to Mr. @sauceyz . Follow him on Instagram to find some delicious and amazing treats! Lift: Snatch High Liftoff + 5 Count Eccentric + Snatch 2RM, then 2 singles with 2RM weight Capacity: AMRAP 14: 21 Overhead Squats, 95#/65# 7 Muscle-Ups #crossfitwestready

CrossFit West Santa Cruz shared an image on Facebook

8am going over the Split Jerk. Lift: Jerk 2-2-2, 3×2 Capacity: AMRAP 6: 5 Wall Climbs 10 GHD Sit-Ups 15 Box Jumps, 24″/20″ 2 Minute rest AMRAP 6 15 Deadlifts 115#75# 10 Burpees 5 Ring Dips #crossfitwestready

CrossFit West Santa Cruz shared an image on Facebook

The heads of the CrossFit Families. Thank you all for coming to our logistic meeting for our #scaffiliatecup2016 this Saturday. Big shout out to the demo team and ladies behind the scenes for all the love and energy you have put into this competition! #crossfitwestready #crossfit #kaylaNotWorriedAboutIt

CrossFit West Santa Cruz shared an image on Facebook

All the CrossFit Affiliates in Santa Cruz on one shirt! The shirt for all the athletes are in! Designed @k.hut #crossfitwestready #crossfitwest #crossfitready #scaffiliatecup2016

CrossFit West Santa Cruz shared an image on Facebook

LABOR DAY IS COMING August 31, 2016 labor-day Labor day is coming this Monday ( September 5th), Look below for the limited hours at each gym. Back to regular schedule on Tuesday! CrossFit West 9am/10am/12pm class Open Gym 1-2pm NO EVENING CLASSES. CrossFit Ready 8am/9am NO EVENING CLASSES Labor Day Workout Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013, while fighting a fire in Yarnell, Arizona. This workout is dedicated to them. Hot Shots 19 Rx1- 6 Rounds for time: 30 Air Squats 19 Power Clean (135/95) 7 strict pull ups 400m run Rx2- 21min AMRAP 30 Air Squats 19 Power Cleans (115/75) 7 Pull ups 400m Row #crossfitwest #crossfitready #crossfit

CrossFit West Santa Cruz shared an image on Facebook

Thursday. Lift: Push Press 5×5 @ 90% of 10RM Notes If the athlete did not test their 10RM last week, do that instead, with no drop sets. Capacity: For Time: 45 Thrusters, 95#/55 45 Pullups 30 Thrusters, 115#/75 30 Chest-to-Bar Pullups 15 Thrusters, 135#/95 15 Bar Muscle-Ups #crossfit #crossfitready #crossfitwest

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General Information

NameCrossFit West Santa Cruz
OwnerSam Radetsky
Websitewww.crossfitwest.com
Phone831-234-1365
Emailsam@crossfitwest.com
Address350 Coral St.
Santa Cruz, CA 95060

Like, Tweet or +1 CrossFit West Santa Cruz

CrossFit King of Prussia shared an image on Facebook

Strict press x3, back squat 5x5, and skill work

CrossFit King of Prussia posted an article
CrossFit Wake Forest shared an image on Facebook

1/20/2017 WOD: Deadlift 10-10-10 Rest as needed between sets. Then: CrossFit Games Open 13.2 Complete as many rounds as possible in 10 mins of: 5 Shoulder-to-Overheads, 115/75 lbs 10 Deadlifts, 115/75 lbs 15 Box Jumps, 24/20 in

CrossFit Invoke posted an article
CrossFit Harrisburg posted on Facebook

Friendly reminder: Open gym is 9am-1pm & 4:30-5:30pm. Classes have been very busy and it's a safety hazard with extra WODs going on. Friday Metcon (No Measure) Four sets of: Single Arm Overhead Press x 8-10 reps each arm Rest 2-3 minutes Metcon (AMRAP - Rounds and Reps) Complete as many rounds and reps as possible in 10 minutes of: 10 Push Presses (95/65 lbs) 10 Alternating Overhead Reverse Lunges (95/65 lbs) 10 Lateral Burpees Over the Barbell Metcon (No Measure) Every 90 seconds, for 9 minutes (3 sets of each): Station 1 – Reverse Snow Angels x 20 reps (slow & controlled) Station 2 – Bottom’s Up Kettlebell Carry x 75' each arm

CrossFit Main Line posted an article
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Raleigh CrossFit posted an article
ESC CrossFit Southend shared an image on Facebook

Ben Ellis and CFSE are putting on the SouthEnd ShowDown For Cystic Fibrosis, a fun CrossFit competition to benefit the Cystic Fibrosis Foundation! Here is a link to the event Facebook page https://www.facebook.com/events/1183909611728573/ For more information check out the official website at https://www.eventbrite.com/e/south-end-showdown-for-cystic-fibrosis-tickets-31289098536

CrossFit Wilmington shared an image on Facebook

CrossFit Eternal shared an image on Facebook

So many new friends to welcome to the CFE Family #crossfiteternal #cfefamily

Oak City CrossFit shared an image on Facebook

Happy Thursday! We are throwing it back to last week when Mēgan rocked out those rope climbs. Always reach for the top and for your SMART goals. Speaking of, what are the goals you are striving for this year? Tell us about them so we can cheer you on and we can work towards those goals together. Cheers! #OCCFTBT

CrossFit Invoke shared an image on Facebook

#cfinvoke #cfiathlete #crossfit #crossfitcommunity #crossfittraining #fitness #fitnesslifestyle #g2oh #dumbbells #dumbbellsnatch #strong #gohardorgohome #tony_pearce_photo

CrossFit Gastonia shared an image on Facebook

Happy Birthday to the beautiful and crazy strong super mom @cjtrotter1 enjoy your day! #happybirthday #crossfitgastonia #crossfitmom

South Charlotte CrossFit posted on Facebook

Yoga tonight at 7:30- come get flexy!!

CrossFit Wilmington shared an image on Facebook

CrossFit Invoke posted an article
CrossFit Main Line shared a link on Facebook

Check out CrossFit.com 1.19.17 email of the day (EOD) @burpeesforblaine & CFML Athlete Sid Steinberg & Jill Steinberg got a shout out for their inspirational work. Inspiration: "It's all about picking each other up ... not being the strongest one in the gym," says Father Weeks, a Catholic priest-turned-CrossFit athlete; and, Blaine Steinberg's family creates a foundation in her honor after raising US$100,000 with "Burpees for Blaine." Click here to sign up for the daily emails. http://crossfit.us12.list-manage.com/subscribe?u=408776e8ee20d739d8d3ba3ed&id=c59d9df5b2

CrossFit Wilmington shared an image on Facebook

#makeCFWgreatagain #crossfitwilmington #ratesandmore

CrossFit Main Line posted an article
CrossFit Eternal shared an image on Facebook

Sometimes, a little encouragement is all you need to make it through the workout. #Cfe #Crossfiteternal #CrossFit #workout #workhard #fitness

South Charlotte CrossFit posted on Facebook

Mobility class today @ 6:30pm will be focused on Hips, quads, hamstrings and feet!

CrossFit 77 shared an image on Facebook

The CrossFit Open is upon us!!! Make sure to sign up for the scaled, masters, or RXd division that suits you and join the 77 Team! Sign up at games.crossfit.com

CrossFit Gastonia shared an image on Facebook

CrossFit 77 shared an image on Facebook

77 Fam starting the day off right!! #crossfit #lkn #mooresville #crossfitgirls #grace #barbellsforboobs

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The meaning of luxury living has taken a giant step and is now being defined in a whole new way...
CrossFit Wilmington shared an image on Facebook

CrossFit Wilmington shared an image on Facebook

Raleigh CrossFit shared an image on Facebook

All the KB snatches. #RiseUp #RaleighCrossFit #CrossFit

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Behemoth CrossFit posted an article
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CrossFit WhiteMarsh posted an article
CrossFit WhiteMarsh posted an article
CrossFit Silver Spring posted an article
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Diablo CrossFit shared a link on Facebook

CrossFit Durham posted an article
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CrossFit WhiteMarsh shared an image on Facebook

Where everybody knows your name.

CrossFit Dilworth shared a link on Facebook

Good read! Start preparing NOW!

TJs Gym shared an image on Facebook

@mr_c_ford happy as a clam with a barbell. Caitlin in the background flying through some pullups. Just another day in the lives of fit people in Marin doing what it takes to feel great, look great, be great! Have a goal? Let us know, and we can help you get there! #tjsgym #tjsgyms #community #family #marinschooloffitness #fitnessinmarin #goalcoachplan #workhardplayhard

CrossFit RTP posted an article
CrossFit Amundson posted an article
CrossFit Revamped posted on Facebook

Great stuff today with the MU technique! It was really nice to have some time to break a movement down and help y'all out. Tomorrow's workout will be a mental test and a great way to build that engine. You can use a lot of the things we talked about yesterday during this one. Pacing, knowing when to push, having a plan on sets, mental toughness, and so on. WOD AMRAP in 18 minutes: 30 Push Press (95/65)(75/55) 30 Box Jump Overs (24/20)(scaled stepovers) 30 Hang Squat Cleans (Same)

CrossFit Federal Hill posted an article
CrossFit 704 shared an image on Facebook

Matt and Jade were the winners of our December Health Challenge! They both posted pictures almost every day AND they each completed over 95% of the challenges Great job guys! Are you ready for our next challenge?

CrossFit Coronado shared an image on Facebook

#GETLOOSE