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The heads of the CrossFit Families. Thank you all for coming to our logistic meeting for our #scaffiliatecup2016 this Saturday. Big shout out to the demo team and ladies behind the scenes for all the love and energy you have put into this competition! #crossfitwestready #crossfit #kaylaNotWorriedAboutIt
LABOR DAY IS COMING August 31, 2016 labor-day Labor day is coming this Monday ( September 5th), Look below for the limited hours at each gym. Back to regular schedule on Tuesday! CrossFit West 9am/10am/12pm class Open Gym 1-2pm NO EVENING CLASSES. CrossFit Ready 8am/9am NO EVENING CLASSES Labor Day Workout Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013, while fighting a fire in Yarnell, Arizona. This workout is dedicated to them. Hot Shots 19 Rx1- 6 Rounds for time: 30 Air Squats 19 Power Clean (135/95) 7 strict pull ups 400m run Rx2- 21min AMRAP 30 Air Squats 19 Power Cleans (115/75) 7 Pull ups 400m Row #crossfitwest #crossfitready #crossfit
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