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CrossFit West Santa Cruz shared an image on Facebook

Thursday. Lift: Push Press 5×5 @ 90% of 10RM Notes If the athlete did not test their 10RM last week, do that instead, with no drop sets. Capacity: For Time: 45 Thrusters, 95#/55 45 Pullups 30 Thrusters, 115#/75 30 Chest-to-Bar Pullups 15 Thrusters, 135#/95 15 Bar Muscle-Ups #crossfit #crossfitready #crossfitwest

CrossFit West Santa Cruz shared an image on Facebook

8am. Lift: Back Squat 10-10-10-10, add 5-10lbs to each of your sets from last week Notes First set = +5-10lbs from last week’s first working set Second set = +5-10lbs from last second working set Third set = +5-10lbs from last week’s third working set (top set) Fourth set = -10% from today’s heaviest set If the athlete did not perform last week’s workout, perform that instead. Each For Time: @ 0:00 50 Burpees @ 6:00 60 Calorie Row OR 60 Calorie Assault Bike @ 12:00 15-12-9 Burpees Row OR Assault Bike Calories #crossfit #crossfitwest #crossfitReady #burpees #burpees #whyWouldYouDoItIfITWasEasy

CrossFit West Santa Cruz shared an image on Facebook

98 for Rhett! Best score so far! Come to our Block Party tomorrow at CrossFit West from 10-1pm! Food, high-fives, and beer! #crossfit #thor #theopen

CrossFit West Santa Cruz shared an image on Facebook

Check out our weekly Saturday Open Block Parties from 10am-12pm at CrossFit West! Everyone is welcome to workout, grab a bite, and cheer a friend on!! #crossfit #crossfitwest #PartyTime

CrossFit West Santa Cruz shared an image on Facebook

Capacity: For Time 21 Deficit Pushups, 6″/4″ 15 Deadlifts, 60% 1RM 12 Strict Chest-to-Bar Chinups 15 Deficit Pushups 12 Deadlifts 9 Strict Chest-to-Bar Chinups 9 Deficit Pushups 9 Deadlifts 9 Strict Chest-to-Bar Chinups #strictPullUps #iSaidStrict #kaylaDoesStrict #crossfitwest #crossfitready

CrossFit West Santa Cruz shared an image on Facebook

PULL HARD, MOVE FAST! One of the best certifications around is coming to town! Coach Jim Schmitz will be teaching USAW’s Weightlifting & Sports Performance Coach Course January 23&24 at CrossFit Up in Santa Cruz, CA. Register at usaweightlifting.org. Any questions email jimschmitz@mac.com. @ryandewittpt @jimschmitz #crossfit #usaw #weightlifting @crossfitup

CrossFit West Santa Cruz shared an image on Facebook

Our powerlifting class is in full swing! PRs and good times! Email info@crossfitwest.com to reserve your spot in the next 8 week cycle in The end of January! This is a capped class! #crossfit #powerliftingClass #prs #barStars #crossfitwest #crossfitready

CrossFit West Santa Cruz shared an image on Facebook

The force is strong with this one! Pre-order your Snatch Trooper American apparel baseball tee today at CrossFitWest.com. This is one of our collections from our Bar Wars line! Get it before Christmas! 5 rounds 8 shoulder to overhead 4 rope climbs #snatchtrooper #barwarsedition #theCoolestBaseballtee #christmasiscoming #crossfit #crossfitwest #crossfitready

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General Information

NameCrossFit West Santa Cruz
OwnerSam Radetsky
Websitewww.crossfitwest.com
Phone831-234-1365
Emailsam@crossfitwest.com
Address350 Coral St.
Santa Cruz, CA 95060

Like, Tweet or +1 CrossFit West Santa Cruz

CrossFit Soul shared an image on Facebook

⠀ Drop by Saturday at 11AM for our FREE community class! Tag a few friends to come try out a free session at Soul. All skill and fitness levels are welcome!

29th Street CrossFit shared an image on Facebook

They're here...... Check with your #coach to pick up orders! #crossfit #crossfitwynwood #cfw

CrossFit 305 shared an image on Facebook

WOD 1 gets released tomorrow! Any guesses? Hint: it's barbell heavy.Sign up link is in bio. Use code SWAMP16 for a deal. #CrossFit #themonsterseries #competition #fitness #miami #fortlauderdale

CrossFit 305 shared an image on Facebook

WOD 1 gets released tomorrow! Any guesses? Hint: it's barbell heavy. Sign up link is in bio. Use code SWAMP16 for a deal. #CrossFit #themonsterseries #competition #fitness #miami #fortlauderdale

CrossFit North Alpharetta shared an image on Facebook

HUGE ANNOUNCEMENT! We've partnered with Former NFL PRO, Tim Lester, to bring the BEST (in reputation and results) in Speed, Agility and Quickness training to Forsyth County. All on our 2,500+ square foot indoor turf. Enrollment is now open. Classes are limited, so call ASAP to guarantee a spot. 8-18 yrs Sundays 3-5PM Tuesdays and Thursdays 5:30-7:30PM

29th Street CrossFit shared an image on Facebook

Today we grind. #OnATuesday #GrindHarder #TrustTheProcess #Process #Crossfit

CrossFit HD shared an image on Facebook

Life lately at HD

CrossFit Soul shared an image on Facebook

Today's Workout: W/L Hang Power Clean Technique INT and ADV Hang Power Cleans Find a heavy triple . CONDITIONING AMRAP 15 10 Deadlifts (155/110) 10 Hang Power Cleans 200m Run . #cfsoul #teamSOUL #crossfit

CrossFit East Decatur posted an article
CrossFit Soul posted an article
CrossFit Peachtree posted on Facebook

Tuesday July 26th A. Clean Pulls 5@70%, then 3x5@80% B. Bench press 10@60%, then 3X10@70% C. For Time 75 Burpees *at the top of every minute 5 Thrusters 95/65, the wod starts with burpees though.

CrossFit North Alpharetta shared a link on Facebook

Such a great couple of humans right here. Check out the latest featured athletes! http://crossfit30004.com/featured-athletes-barney-and-margie/

CrossFit Rx posted an article
The CrossFit Cube shared a link on Facebook

CrossFit Atlanta shared an image on Facebook

Congratulations to Atlanta Old White Rugby Club, winners this past weekend of the South 7 a side championship. They advance to nationals in 2 weeks.

CrossFit S3 posted on Facebook

S3 Conditioning Tuesday: For Time: 20 Push Press (135/95)(95/65)(75/55) 40 Box Jumps (24/20)(20/16) 60 KBS (1.5/1.0)(1.25/.75) 80 Walking Lunges (Total) 100/80 Calorie Row

No Excuses CrossFit shared an image on Facebook

#MondayMotivation #Workout #Exercise #HappyHour

CrossFit S3 posted on Facebook

Remember NO Conditioning Class Tonight At 6 PM Tell A Friend!

Carolina CrossFit shared an image on Facebook

#Repost @steven_l_k (via @repostapp) ・・・ @carolinacrossfit at the top as always!!! #CarolinaCrossFit #tablerock #allthewayup

CrossFit S3 posted on Facebook

S3 Conditioning Monday: 6 Rounds: 5 Manmakers (40/25)(35/20) 10 Burpees 15 Ab Mat Situps 30 Double Unders (60 Singles+10 DB Hops) 400 M Run

CrossFit North Fulton shared an image on Facebook

Holly RXs Heavy Fran this morning! #stronglikeagirl

CrossFit South Cobb shared an image on Facebook

In and out of the gym! #crossfitsouthcobb #CFSCathletes

CrossFit Pulse posted an article
North End CrossFit posted an article
North End CrossFit posted an article
CrossFit Rife posted an article
CrossFit S3 shared a link on Facebook

Don't forget to sign up for the annual AMRAP 4 Autism event!: http://crossfits3.com/2016/07/weekly-update-july-25th-july-31st/

CrossFit Indulto shared a link on Facebook

A. 21-18-15-12-9-6-3 Row calories Deadlift 185/135 B. 3 sets not for time: 15 ghd 15 good mornings #45 http://crossfitindulto.com/2016/07/25/72516

CrossFit S3 posted an article
CrossFit Rubicon shared an image on Facebook

Monday, 160725

No Excuses CrossFit posted an article
CrossFit Woodbridge posted an article
CrossFit Woodbridge posted an article
CrossFit Woodbridge posted an article
CrossFit Iconz shared a link on Facebook

CrossFit Fairfax posted on Facebook

Monday, 07/25/2016 Part I: 12 minute alt. EMOM- -ODDS: 30 ft. handstand walk or 30 sec. static hold against the wall -EVENS: 20 seconds cumulative L-hold from a pull up bar Part II: -5 Ground-to-Overhead (135/95) -7 lateral burpees -9 wall ball shots (20/14)

Carolina CrossFit shared an image on Facebook

Monday July 25th, 2016 Hip flexor mobility + A. Back squat, build to a tough set of 6 B. Alternating DB step-ups, 3 x 16 total; 2:00 rest + 12:00 AMRAP: 21 wall balls 15 box jumps 9 bike cals

CrossFit Iconz posted an article
CrossFit Intense posted on Facebook

Has your conditioning fizzled in the heat of summer? There's no better way to get back into a workout regimen than by joining our 5:30 am Intense Boot Camp every Monday, Wednesday and Thursday. This is a great class for beginners and experienced people alike. See you tomorrow morning at 5:30!!!

Brickhouse CrossFit shared a link on Facebook

Programming for the week of July 25. Get some!

CrossFit Intense posted on Facebook

Monday Strict Press 5 x 75% + 5 lbs 3 x 85% + 5 lbs 1 x 95% + 5 lbs 21-15-9 Reps for Time: Push Press 135/85# Russian KBs 70/53# *minus 1 for every 10# reduced on PP and for each KB down. Example: Male doing a 115# PP and 53# KBs is a minus 3.

Ballston CrossFit shared a link on Facebook

CrossFit Chesapeake shared an image on Facebook

Thanks again to @metabolicnutrition for supporting the 2nd Annual FitKid Classic!! Each athlete will receive a stress Metabolic Man or a Muscle Arm in their athlete bag! Be sure to register your younger athlete today... simply go to www.crossfitchesapeake.com under Announcements. #unleashyoursuperhero #metabolicman #metabolicnutrition #fitkidclassic #cfc #crossfitchesapeake #crossfitchesapeakebuildschampions #crossfitchesapeakekids #cfckids #crossfitkids #crossfit #beastintraining #likeagirl #startemyoung #fitkids #fitfriends #fitfamily #fitness #beawesome

CrossFit Shadyside shared an image on Facebook

Thanks to CrossFit BPM for the great energy,wod, and people!

Ballston CrossFit shared an image on Facebook

Congrats to foundations C90 on their graduation day!

Outlaw CrossFit shared a link on Facebook

Repost from @cmjones85. "Suns out athletes and Jeeps out!! @outlawcrossfit #murph #noweightvestneeded"

Ballston CrossFit shared an image on Facebook

Partner WOD day!

CrossFit Rosslyn shared an image on Facebook

Davina knocking out 53 Double Unders in a row! All after our Saturday Partner WOD. Nice! #crossfitrosslyn #crossfitters #teamcfr

CrossFit Rosslyn shared an image on Facebook

#whiteboard scores from today's #wod.

CrossFit South Arlington shared an image on Facebook

Reminder: note road closures for tonight's Crystal City Twilighter.

Outlaw CrossFit shared a link on Facebook

Saturday, July 23, 2016

CrossFit Prime shared an image on Facebook

Saturday means partner AMRAP for 30 mins or more. It's been really hot this week so do whatever you have to do to stay cool. Don't need anyone passing out mid wod. #crossfit #crossfitprime #holycrapitshot #popthattop #itsgettinghotinhere #stayhydrated #h2o

Breaking Point Fitness CrossFit Ridge Ave shared an image on Facebook

CrossFit Old Town shared a link on Facebook

CrossFit Old Town - CrossFit View Public Whiteboard Metcon (Time) 400m run 25 deadlift 25 lat burpee 800m run 25 deadlift 25 burpees 1 mile loop225/155 https://crossfitoldtown.com/saturday-65/

CrossFit Prime posted an article
CrossFit Focus shared an image on Facebook

Joining the Focus family is Mike Testa. Welcome, Mike!

CrossFit King of Prussia posted an article
CrossFit Pittsburgh posted an article
CrossFit Athletics posted an article
Fearless Athletics CrossFit South Philly shared an image on Facebook

Hey everyone! Just a reminder: In House Comp / Anniversary BBQ Tomorrow!! Athlete Check-In: 8am Competition Start Time: 9am BBQ Party!: 2pm **Athletes, if you're competing, be sure to hydrate tonight! It's going to 100+ degrees tomorrow!** See you all there!